Keto Diet Disadvantages: 5 Side Effects of Ketogenic Diet

The Keto Diet has gained popularity in a very short time. Most people who want to lose weight are now trying this diet. The Keto Diet is a low-carb diet that helps you lose weight fast. However, it is important to be aware that this diet can have side effects. Basically, the Keto diet is 70% fat, 25% protein, and 5% carbohydrates. There are many Keto Diet Disadvantages. In this post from, you will know about 5 most common side effects of the Keto diet.

Keto Diet Disadvantages Side Effects of Ketogenic Diet


When you reduce carbs in your meal, the body starts burning fat for energy. It can cause headaches, nausea, fatigue, and diarrhea. Your body uses fat instead of carbs as the primary source of energy, resulting in these side effects. Once the body begins to adapt to this new source of energy, you will automatically feel better.

Carbs hold more water than fats and proteins. So the Keto diet makes you slim faster. When you stop eating carbs, all the excess water is excreted in the urine. Which causes you to lose a few pounds from the weight scale. Those who follow the Keto diet, find it very difficult to stick to such a strict plan. If you ever follow or stop this diet randomly, you will start gaining weight fast.

Keto Diet

This is a common side effect of this diet plan which may be due to low carbs. This may be due to the exclusion of high-fiber foods such as beans, whole grains, and most fruits and vegetables. In addition, the amount of water in the body decreases, which can cause constipation. To alleviate the problem of constipation, you can include nuts, avocados, and starchy vegetables in your keto diet.

You start losing weight when you follow the Keto diet. So feeling thirsty is another side effect of this diet. Generally, try to drink enough water so that your urine is clear.

When you are trying to lose weight, your appetite naturally increases. But that is not the case with the Keto diet. In this case, you will feel less hungry and will not feel any special attraction towards any food. This diet reduces the production of appetite-boosting hormones.Keto Diet

Thanks for reading this post about Keto Diet Disadvantages.

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