Water is life. Our body can not survive without it. In this summer, it is essential for our body. There is a saying: “Water in the morning, Fruits in the afternoon”. There are many advantages of drinking water early in the morning when you wake up. It will remove your tiredness and you will feel great for the rest of the day.
It is a great habit to wake up early in the morning after a sound sleep. You should drink 3-4 glasses of water in the empty stomach. Then you should brush your teeth and wait for another 45 minutes. After that, you can eat your breakfast. This beneficial habit will give you protection against some deadly diseases like Headache, Heart Diseases, Arthritis, Obesity, Bronchitis, Asthma, Kidney Diseases, Gastritis, Diarrhea, Piles, Diabetes, Constipation, etc.
If you have Hypertension, drink 3-4 glasses of water every morning. After 30 days, your Hypertension will be controlled without medicine. Similarly, drinking water in the early morning can help Diabetes in 30 days, Gastritis in 10 days, Constipation in 10 days.
If you have Arthritis, drink water in 3 mornings in a week at first. Then you can drink water every morning. It has no side effects at all.
You should drink slightly warm water after eating fatty or oily foods. Because cold water can hamper your digestion of fatty foods.
So, make your decision today. Start drinking water now. Drink at least 8-10 glasses of water every day, more if you can. Especially, in this hot summer season, you should drink as much as you can to keep your body functioning.
Thank you for reading this article.